Overweight is a big problem in today’s world. In 2003 1 billion adults were either overweight or obese. In 2013 this increased to more than 2 billion. Those numbers are frightening.
There is a solution for this problem, but either people are not informed right, or they don’t even care about their own health. Today on the internet you can find any kinds of habits of keeping your body in a good shape, which can actually really confuse you. And like we mentioned, some people are not informed right, they follow some kind of old knowledge for weight loss that will cause even more weight gain instead of losing it. So do not start any of those diets, habits or exercises before consulting with a medical person.