The breakfast is the most important meal of the day. It gives us the energy we will need throughout the whole day. It is essential that the breakfast is quality and that it contains at least 20% of calories that we have to ingest in one day.
Article, we’re presenting one of the most famous breakfasts nowadays. It will help you lose all the unwanted kilos as well as fats. It contains vitamins and minerals that affect the skin, the hair and accelerate the metabolism