It is a common knowledge that drink warm lemon water has great benefits over your health. If you practice this it will protect you from colds and flues, improve your digestion, make you more energizes, help you sooth stomach pain and more.
- 1 tablespoon of natural honey
- 200 ml of warm water
- Juice of half a lemon
Squeeze the juice from the lemon and put it in a glass together with the honey, then add warm water to it. Stir well until the honey gets dissolved. That it all and you will have your drink ready for consumption.
You should drink it in the morning immediately after you wake up.
These are the benefits that you will get from its regular consumption:
- It will stimulate secretion of more bile acid which will improve the digestion of the food in your stomach and the absorption of the nutrients.
- It will protect you from infections on the urinary tract.
- The combination of lemon and honey will improve the work of all the organs included in the process of digestion.
- It will help you deal with constipation and cystitis.
- It will stimulate the stomach to produce more stomach juices that enable efficient removal of toxins.
- It will cleanse the whole body and purify your skin.