Monday, 10 October 2016

I’M SO GLAD I LEARNED THIS ! THIS TRICK WILL HELP YOU IF YOU ARE SUFFERING FROM A STIFF NECK

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Many of us suffer regularly from stiff necks, as a result of constantly being on computers, phones, tablets and often just getting into a position while sleeping that causes a muscle spasm.

Muscles and joints that are a “pain in the neck” can really cause both physical and psychological stress as we go through our day.
The video you are about to watch below, does a great job of not only explaining the mechanism of how stiff necks occur, but several great stretches and ways of pushing on trigger points on your own, that will greatly alleviate a stiff neck within 90 SECONDS!


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