Tuesday, 4 October 2016

Incredible 10-Day Broccoli Diet! Remove FATS And Boost Your ENERGY!

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Most people do not like broccoli. There is no child wants to eat, and men will give several reasons against. But women somehow think this vegetable acceptable. If you are one of them, then use the diet to lose some weight.
Broccoli – a source of vitamin C
Broccoli, like any other vegetables from the cabbage family is packed with vitamin C. One cup of broccoli provides 104 grams. Vitamin C. Also, rich in fiber, selenium and other nutrients that are excellent in the fight against cancer. Furthermore, it is proven that broccoli reduces the risk of developing heart disease, and prostate cancer.

Ways of heat-treated
The best is when you eat fresh because all the nutrients remain in it. However, if you must heat-treated it, do not do it with boiling because it removes the nutrients.  Instead boiling prefer to cook with steam, putting it in a microwave, because with these methods, vitamins inside the plant can be saved. And when you already cooked, cook up to 5 minutes. It is probably best to blanch in hot water a few seconds.
10 -day menu
The broccoli diet is based on a menu for two days. So, you have five different menus for breakfast, lunch and dinner to be applied two days in a row. When it comes to drinks, allowed water and unsweetened coffee and black tea. It follows the ten-day menu for the diet with broccoli.
Day 1 and 2
Breakfast:
200 g.  Cooked broccoli with a pinch of salt
50 g.  Wheat bread
1 cup unsweetened black tea
Lunch:
250 gr. Chicken soup, slightly salted
150 g. Chicken, boiled

100 g. Cooked broccoli
Dinner:
250 gr. Cooked broccoli with a pinch of salt
1 cup unsweetened black tea
Day 3 and 4
Breakfast:
200 g. Broccoli, cooked with olive oil, pepper and a garlic (leave it to cook broccoli with garlic and pepper 20 minutes)
Lunch:
50 g. Tuna cooked with 150 g. Broccoli, a medium-sized onions 2 medium tomatoes (cook the vegetables for 20-25 minutes then mix it with tuna)
Dinner:
Like breakfast
Day 5 and 6
Breakfast:
100 g. Lean beef, boiled
100 g. Cooked broccoli with 2 tablespoons of milk with low fat
A salad made against 100g. Cooked broccoli with 2 tablespoons of milk with low fat
Lunch:
200 g. Broccoli blanched in salted water
1 slices whole wheat bread
Dinner:
150 g. Lean beef, cooked and slightly salted
1 cup low fat milk
Day 7 and 8
Breakfast:
100 g. Cooked broccoli
2 boiled eggs
1 cup unsweetened black tea
Lunch:
250 ml. Chicken soup, slightly salted
150 g. Boiled chicken
100 g. Boiled broccoli
Dinner:
250 gr. Cooked broccoli with a pinch of salt
1 cup of black tea, unsweetened
Day 9 and 10
Breakfast:
100 g. Boiled and salted broccoli
2 boiled carrots
Lunch:
100 g. Boiled and salted broccoli
100 g. Cooked fish of your choice
1 slices whole wheat bread
Dinner:
200 g. Cooked broccoli with a pinch of salt
1 cooked potato together with peel


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