The meat and the veggie are cooked no or just a little of salt.
The 6th and 7th day should stop the diet, and then continue it at 8th day in the same order.
During this diet you mustn’t consume any alcohol.
After the 5th day you will lose 5-10 pounds, and after the 2 days break, the diet plan should be repeated 3 times (5 days + 2 days break) and you will have no health consequences and still lose 30 pounds. Except Mondays, if you continue eating regularly each day, you won’t gain back the pounds. You should eat this on Mondays: