Thursday, 13 October 2016

Lose 15 kg in Just 15 Days!

Tags


First day:
Lunch
  • 1 boiled egg
  • About 200 ml yogurt (1 cup)
  • 1 orange
Dinner

  • 2 boiled eggs
  • ½ cucumber or small piece of lettuce
  • 2 dl cooked tomatoes or 2 tomatoes
  • 2 pieces of rusk
Second day:
Lunch

  • 1 boiled egg
  • 1 orange
  • About 200 ml yogurt (1 cup)
Dinner
  • 1 tomato
  • 125 gr boiled beef
  • 1 rusk
  • 1 orange
  • 1 cup of coffee or tea without sugar
Third day:
Lunch
  • 1 boiled egg
  • 1 orange
  • About 200 ml yogurt (1 cup)
  • 1 cucumber or 1 piece of lettuce
Dinner
  • 1 orange
  • 1 rusk
  • 125 gr boiled beef
  • 1 cup of coffee or tea

Forth day:
Lunch
  • 1 tomato
  • 125 gr cow milk cheese
  • 1 rusk
Dinner
  • 2 tomatoes
  • 1 apple
  • 1 rusk
  • 125 gr boiled beef
Fifth day:
Lunch
  • 1 tomato
  • 1 rusk
  • 200 gr fish or boiled meat
Dinner
  • ½ kilos boiled vegetables (potato, peas, carrot)
Note
The meat and the veggie are cooked no or just a little of salt.
The 6th and 7th day should stop the diet, and then continue it at 8th day in the same order.
During this diet you mustn’t consume any alcohol.
After the 5th day you will lose 5-10 pounds, and after the 2 days break, the diet plan should be repeated 3 times (5 days + 2 days break) and you will have no health consequences and still lose 30 pounds. Except Mondays, if you continue eating regularly each day, you won’t gain back the pounds. You should eat this on Mondays:
Breakfast: 1 cup of lemon juice without sugar
Lunch: 1 rusk, 1 apple
Dinner: 1 tomato, 1 rusk, 1 boiled egg


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