Monday, 31 October 2016

More Powerful Than A Pill – Boiled Banana With Cinnamon


Boiled banana and cinnamon – more powerful than a pill, here’s why you should always have it on hand.
Do you often have restless, sleepless nights? Wake up in the morning tired with bags under your eyes and vague pain in the body?
The more you want to sleep, the more sleep is away from you and your mind works quickly and soon you realize that it is almost morning?

Irregular sleep and insomnia may cause many diseases such as anxiety, stress and depression.
If you think about things that need to be done the next day, about your family and problems, your mind just doing a kind of tense thinking and you cannot easily disable it.
Whatever the reason, something has to do to improve your sleep, and it is best to start to try natural products and not to take pills immediately.
This is a simple recipe that is delicious taste and does miracles. Bananas, their bark is especially rich in magnesium and potassium.
Magnesium is good for prevention of sleep disorders, but when it is combined with the excellent potassium helps to relax the muscles.
In fact, magnesium is one of the best minerals for relaxation. Note that you must buy organic bananas without pesticides, because this recipe requires the peel of banana.

*1 container of water
*1 banana, organic
*Cinnamon (optional)
Put the whole banana (or more if you want to prepare a greater amount) in boiling water. Allow to boil for 10 minutes. Strain with a strainer and add cinnamon powder.
Drink one hour before bedtime.
Do not throw out the banana, but you can eat in combination with the tea.