This amazing breakfast for weight loss is recommended by many nutritionists.
It comes to delicious and healthy breakfast, and in case you are looking for the ideal breakfast this is the best choice. Namely, what is great about this breakfast is that is packed with vitamins and minerals that have the ability to enhance the look of your hair and skin, stabilize the metabolism and strengthen all body systems. This recipe is created to help you to get rid of all the toxins and impurities from the system and completely clean your bowels.
It is interesting the way this breakfast works: it eliminates the issues related to lazy bowels and constipation, stabilizes weight and support burning of fat and calories. According to the experts, if you drink this beverage in a period of 30 days, you can expect to lose between 3 and 11 pounds.
In addition to that, you skin, nails and hair will become more attractive and rejuvenated and you will witness the reduction of the size of your belly!
Here is the recipe:
1 teaspoon cocoa powder
1 teaspoon milled flaxseed
2 tablespoons oatmeal
5 – 7 fleshy plums
1 cup (250 ml) organic kefir (You can use low-fat yogurt, too)
It is recommended to prepare this breakfast in the evening and eat it in the morning.
First of all, put the plums into a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums for about ten minutes. After that take another bowl and place the oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix the ingredients.
Next step is to chop the soaked plums carefully in small pieces and add them to the mixture. You can use a blender for this task because in this way you will get a puree.
Finally, mix all the ingredients and store them in the refrigerator.
The next morning, when you wake up take the bowl and eat the tasty and healthy breakfast. You can expect the first positive results after only 7 days!
Note: You may experience unusual or odd feeling in the intestines after the first day, but once you eat this breakfast for the second time, the feeling should be gone.