Gout is classified as a metabolic disorder which results in joint inflammation.
This swelling may be slight and cause stiffness or it can create severe pain and swelling that develops in just a few hours.
The main cause is uric acid overload either due to inefficient waste elimination or excessive creation.Uric acid is formed during the breakdown of what is known as purines. This chemical is found in many foods and occurs naturally within the body.
When the kidneys are unable to rid the body of uric acid, crystal formations are created and deposited around the joints.
However, there are several things you can do to stimulate the elimination of uric acid from your body and improve your overall health. Of course, the first step you take is making some important dietary changes like enriching your diet in fresh fruits and vegetables, lean meat and seafood, and whole grains. On the other hand, you should cut down processed sugars including high- fructose corn syrup, saturated fats, and alcohol.
Another important thing to be part of your daily routine is drinking plenty of water in order to keep your body well-hydrated as well as to ease the elimination of toxins and uric acid buildup. Aside from water, you can keep hydrated with natural unsweetened juices, fruit-infused water, and herbal teas. You can use honey as a sweetener though.
Last, but not least, reducing your exposure to stress as much as possible and being physically active is also important.
These natural tonics are extremely useful for reducing the symptoms of gout:
Baking soda is a great prophylactic agent for reducing uric acid in the body. Simply add ½ a teaspoon to a glass of water and drink on a regular daily basis. If you have a gout attack, use a spoonful of soda.
Lemon water is highly beneficial for restoring alkalinity in the body. When your internal pH is alkaline, your body is able to fight off many health issues including gout. Lemon water increases alkalinity in the body thus preventing the formation of uric acid crystals. Squeeze out the juice of half a lemon and add it to 200ml warm water. Drink this every morning on an empty stomach.
Apple cider vinegar provides a similar effect to lemon juice as it also restores the body alkalinity. It’s rich in malic acid, which effectively dissolves uric acid and eliminates it from the body. To treat this condition, mix a tablespoon of apple cider vinegar with 200ml of water. Drink this twice a day before lunch and dinner.
These are the best foods to include in your diet in order to prevent or treat gout:
Curcumin – this is the active ingredient of turmeric; it’s a powerful anti-inflammatory agent and plays a major role in renal protection.
Bromelain – this natural substance is found in pineapples; it provides strong anti-inflammatory and analgesic effects.
Flaxseed – this seed is beneficial in reducing uric acid secretion.