Wednesday, 19 October 2016

The Healthiest Sleeping Position (And Way To Get Out Of Bed)


We all know that getting a good night’s sleep is pivotal for our physical and mental health, especially since we spend one-third of our lives asleep. 

However, it turns out that sleep position also plays an important role is the quest for optimum health.
Depending on what sleeping position you choose or just happen to land in most, it can cause shoulder pain or back pain, increase wrinkles on the face and breasts, or even increase snoring. 

On the flip side, other positions can be great for increasing blood flow, minimizing acid reflux and decreasing snoring.