Oil pulling or “kavala” or “gundusha” as it is known in the Ayurveda medicine, is an ancient dental technique which involves swishing a tablespoon of oil in your mouth on an empty stomach for about 15-20 minutes. This process flushes out toxins from the body and improves your oral and general health. The oil pulling technique is especially helpful for detoxifying your teeth and gums, and whitening your teeth at the same time.
People who have tried the technique say that it also helps with skin conditions, arthritis, asthma, headaches, hormonal imbalance, infections, etc. However, the oil pulling technique primarily improves your oral health. Try the method we’ll describe below and get rid of dental tartar, bad breath and plaque forever!