Monday, 14 November 2016

10 Signs That You Need to Drink More Water


Every tissue in our bodies is made of a big percent of water, which means that we have to drink more of it as a way to keep our bodies working properly. Your muscles and kidneys are 73% water, the blood is 83% water. Our lungs are 90% water, and the brain is 76% water. Males should drink about 12 cups of water, and ladies should stick with 9.

If you do not drink sufficient water, you are more likely to experience the next symptoms:

Dark urine
Urine in healthy people is light yellow. However, in case your body lacks water, the kidneys will release extra waste material in the urine (toxins, proteins and dead blood cells), which is why the urine has darkish color. The colour of your urine may be affected by some medication, B nutritional vitamins, beets, blackberries, asparagus, and food coloring. In case your urine color has changed, have some water. If it does not change into lighter, you may be dealing with a severe ailment like hepatitis or gallstones.

Reduced urine output
Healthy individuals urinate 6-7 times a day. In case your body is dehydrated, it will be unable to replace the fluids it has excreted, and the kidneys will retain extra fluids in order to prevent additional dehydration. If you do not go to the bathroom this often, think about drinking extra water.
Dehydration results in constipation. The body draws water from every tissue, including the colon. When the big intestine lacks water, it fails to perform its normal function, and also you get stuck with constipation. Drink extra water to stop this.
Constipation is sometimes caused by insufficient bodily activity, hypothyroidism, chronic stress, food sensitivities, dysbiosis and inflammation of the intestines.
Dry and wrinkled skin
Dr. Diana Howard explains that dehydration makes the skin sensitive, itchy, inflamed and irritated. In case you are dealing with a more serious condition, you may find yourself with red skin, cracks and bleeds. Dehydration additionally contributes to the formation of wrinkles. Drink extra water to make your skin look youthful again.
Hunger and weight gain
Human physique may be a miracle, however it is unable to make a difference between hunger and thirst. The hypothalamus controls these two, and it typically misinterprets thirst for hunger. Which means in case you have a snack every time you are thirsty, you will gain weight.
In case you are hungry, drink a cup of water, and wait for 15 minutes. If you still like to munch that sandwich, go for it.
Thirst and dry mouth
Individuals can not imagine that being thirsty means that the physique is already dehydrated. Dry mouth is also a common signal, so you better give your physique some water.

Keep in mind how we mentioned that the body draws water from every organ and tissue? Well, it gets water out of your brain, too. This causes the brain shrink and to lose its moisture, or pull away from the skull. This activates the pain receptors, and you find yourself with a nasty headache. Insufficient water consumption reduces the volume of your blood, and in addition reduces the amount of oxygen that gets to the brain. The blood vessels in your brain dilate, and the headache gets worse.
In accordance with a 2011 research, mild dehydration results in fatigue, tiredness, and lack of energy. The heart works harder to move the oxygen and vitamins throughout the system. Once you really feel tired, skip your cup of coffee, and drink a glass of water. Keep in mind, coffee and different caffeinated drinks will only dehydrate your physique even more. Coffee, tea, soda, and sugary sports drinks should not be used as an alternative of water.
Joint pain
Water stops the rubbing between bones and lubricates the joints. In case your physique does not get sufficient water, your joints will lose their vitamins, which damages the cartilage. When the physique lacks water for longer, the cartilage may be damaged to an irreversible extent.
Poor immunity
Dehydration will increase the amount of toxins in your blood, which affects the immune perform in the body. Drink plenty of water to eliminate the toxins, and assist your immune system to fight against infections.
Additional tip:
Reduce your consumption of coffee and sugary juices, as a result of these dehydrate the tissues due to their high caffeine and sugar content.