He is capable of moving around, takes care of himself independently on 113 years. We are talking about Bernardo Lapallo who is as vital as a young man. He is still taking care of his mental health too, by by reading books and solving crosswords.
He walks at least 2.5 kilometers in the park or in nature every day, still has its teeth, hair and few wrinkles. Maybe it is genetics into question because as Bernardo says, he comes from a family of long-lived people. His grandmother lived 107 years, his mother 105 and his father 99 years. But, he admits that the best and key tips for longevity had received from his father who was a doctor and herbalist who advised him what to eat in order to stay healthy. In fact it is a lifestyle that should be practiced every day. Consuming fresh fruits and vegetables, lots of water, exercise and enough sleep.
He recommends ingredients that should be consumed regularly: honey, cinnamon, garlic, olive oil and chocolate.
Honey is a natural elixir of health and we should all consume it every day. It’s rich in antioxidants and can help against a long list of ailments. But when you buy honey make sure it’s organic, so that it has all of its medicinal properties and you can benefit from them. It’s beneficial for your overall health and you need to start consuming it immediately.
Aside from its amazing flavor, cinnamon reduces cholesterol and blood sugar, fights yeast infections and inflammation and improves digestion. Start adding it to your meals for longevity.
Garlic may very well be the most popular natural remedy for an array of medical conditions. Alicin, the active ingredient in garlic, has numerous medicinal properties. Thanks to allicin, garlic can reduce high cholesterol, as well as high blood pressure. Garlic can also prevent atherosclerosis, the root cause of heart disease. Eating raw garlic gives you most health benefits.