You can find them in every grocery store, office, playground and drop off lane at the local elementary school. The women who wipe their children’s tears away, who selflessly serve day after day with little or no appreciation, who juggle working and parenting and sleepless nights and endless guilt, who love their husbands fiercely, who continually look after everyone’s needs except their own. They are the women who quietly run the world. And, if you’re a woman reading this article, “they” probably means you. I know the look in your eye. I know what it feels like to give everything and never feel like it’s enough. I know what it feels like to wake up and wonder how you’ll ever make it through the day. Please know that you are not alone. To the husbands, we need you. We know that we can not walk the path of life alone.
When we fall, we need you to catch us, and help us stand tall. We need you to wipe our tears away and hold us so tightly that it’s almost difficult to breathe. We need you to comfort us when life becomes too hard to bear. To the incredible men who love us, I know that it is hard to know what to do. I know that sometimes the right words are difficult to find. We want to help you help us. I asked women from all over the world to share their thoughts about how husbands can help their wives reset when they are stressed or overwhelmed. I hope these ideas are helpful to you: 1. Hold Her in Your Arms Your wife may just need to feel safe in your arms when she’s feeling like her world is falling apart. Do your best by comforting her with physical touch, which will allow her to feel safe and at peace. 2. Allow Her to Talk Women often express themselves with their words, making it important to allow your wife to talk as much as she needs to if you want her to feel better. This will allow her to analyze the situation and work towards an outcome. 3. Give Her Alone Time Allow your wife to work through her thoughts by giving her some time alone.
Encourage her to spend a day at the spa or to go to the movies with her friends, which will help her to unwind and relax. 4. Pray for Your Wife Make it a point to pray with your wife when she’s having a meltdown to ensure that she is comforted by your concerns. Pray with her to encourage her to let go of her stress and understand that the external circumstances are out of her control. 5. Relax Together According to psychcentral.com, do your best to relax together when your wife is falling apart to ensure that she can become composed and allow her feelings to calm down. You can give each other a massage, watch television, or spend time in the backyard to reduce her stress levels. 6. Listen Most men approach a problem by trying to fix it, which can make it difficult for a woman to feel safe when she’s struggling with an issue. Instead of offering a solution, do your best to listen and allow her to vent without trying to tell her what she should do about the problem. 7. Seek Professional Help According to adaa.org, your spouse may need to speak with a professional to allow her to understand her feelings and how to find the right solution. Although you may offer your guidance, a professional can help your wife learn techniques to controlling her emotions and avoid becoming overwhelmed when she’s dealing with different challenges. 8. Help Her Avoid Burnout If you notice your wife having signs of anxiety or a short temper early on in the week, do your best to help her avoid burnout by taking on some of her responsibilities. Help her to relax by encouraging her to take a bubble bath while you do the dishes to offer a helping hand before she becomes more stressed. 9. Encourage Her Encouraging your wife can change her perspective on her struggles, which will allow her to feel better about herself. She may be struggling to juggle all of her responsibilities, but she’ll understand her value if you tell her how much you appreciate all she does to run and manage the home. 10. Take a Vacation Your wife may be stressed due to her job or she may have family issues, making it important to take a vacation for a much-needed escape. You can visit a tropical location where you can avoid the crowds and relax on the beach during the day.
You’ll treat your wife and allow her to feel spoiled in a relaxing environment that will help her to recharge. 11. Buy Her a Gift You can help your wife pull herself together again by buying her a gift that brightens her day. Opt for a piece of jewelry or a clothing item that will allow her to feel loved and appreciated. 12. Take a Day Off Encourage your wife to take a day off from her job or from household responsibilities to ensure that she can gather her feelings and take a step back from the situation to reset your wife.