Tuesday, 29 November 2016

8 Healthy Foods That Look Like The Body Parts They’re Good For

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It is amazing how nature made these foods look like some parts of our body. 

And what is more amazing is that these foods actually contribute to the health of the body parts they look like. 

Find out which foods look like the body parts they are good for:

1. Carrots – Eyes.

Eating carrots daily promotes healthy eyes. 

“Carrots are filled with vitamins and antioxidants, like beta-carotene, that decrease the chance of macular degeneration, the leading cause of vision loss in older people,” says Sasson Moulavi, MD, medical director of Smart for Life Weight Management Centers.
2. Walnuts – Brain.

There is a reason why walnuts have been given the nickname “brain food”. 

“They have a very high content of omega-3 fatty acids, which help support brain function,” says Lisa Avellino, a dietitian at Focus28 Diet.


3. Celery – Bones.

Celery is a delicious food. One of my favorite snacks is celery in some hummus.

It turns out, they’re good for your bones too. 

“Celery is a great source of silicon, which is part of the molecular structure that gives bones their strength,” says Dr. Moulavi.


4. Avocados – Uterus.
Keeping the uterus healthy is a top priority for many women. Including Avocados in your diet will help you maintain your uterus health. “Avocados are a good source of folic acid,” says Elizabeth Somer, a registered dietitian. “Folate has been found to reduce the risk for cervical dysplasia, which is a precancerous condition.”



5. Grapefruit – Breasts.

Breast health is another top concern for women. Breast cancer is a terrifying disease that is often difficult to defeat. Fortunately, grapefruits are here to help keep your breasts healthy. “Grapefruit contains substances called limonoids, which have been shown to inhibit the development of cancer in lab animals and in human breast cells,” says Dr. Moulavi.


6. Tomatoes – Heart.

Tomatoes resemble the heart more than any other fruit,  and they are loaded with lycopene which has been referred to as heart and blood food.  

The consumption of lycopene has been proven to help reduce the risk of heart disease. 

 Tomatoes are also a great source of Vitamin C which is crucial for heart health!


7. Sweet Potatoes – Pancreas.

Found in sweet potatoes, beta-carotene is an antioxidant that protects the body, including the pancreas, from damaging molecules called free radicals. This damage occurs naturally through stress and aging.


8. Ginger – Stomach.

Ginger looks like the stomach and aids in digestion!  Ginger has been used for centuries as a natural remedy for stomach health.  

Gingerol, the ingredient that gives ginger it’s strong scent and taste, is listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting.


9. Grapes – Lungs

Grapes, especially heirloom concord grapes, resemble the alveoli of the lungs.   

The alveoli of the lungs allow oxygen to pass from the lungs to the bloodstream.  

A diet high in fresh grapes has shown to reduce the risk of lung cancer!  

Grape seeds also contain a chemical called proanthocyanidin, which can reduce the severity of allergy-triggered asthma.


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