Doctors remind us about the effectiveness of the following diet and agree that it can heal many illnesses and is amazingly useful for our health.
Looking at the sun before sunset or right after sunrise. Begin with 10 seconds a day and increase this period each day for 10 seconds. Stand on the ground with your bare feet and look at the sun.
Consume natural spring water,
without fluoride or reverse osmosis. Fill several glass bottles with water and leave them to stay on the sun in order for them to absorb solar energy. Make sure you don’t leave the bottles during the evening.
One of the greatest ways of detoxification is exercising every day, but outside on fresh air.
Every morning and every evening, breathe fresh air deeply for at least 20 minutes.
Go to bed in the period of 22:00 and 02:00 because in that period hormones in the body are being secreted. Also track the sun rhythm.
Use natural cosmetics instead of the ones purchased in the shops.
Eat raw and fresh fruits and vegetables.
Don’t consume artificial sweeteners at all.
Avoid alcohol, cigarettes, black tea, chewing gums and tinned foods and drinks.
Always smile and be happy. It increases the secretion of therapeutic hormones.
Don’t be negative to others and to yourself.
The feeling of hater and anger in you is unbelievably harmful for the secretion of hormones in your body and consequently for your health. Thus, release yourself and forgive.
Cure mental illnesses with the help of sun and raw plants.
Specialists claim that the perfect diet is based on raw plants.
Eat plenty of vegetables and fruits. Soak walnuts or almonds and consume them in small amounts. You should also take 2 tablespoons of flaxseed oil every day and 2 tablespoons of powdered linseed.