Regardless of the fact that fruits are very tasty and incredibly healthy snack, it is of extreme importance to know when and how to eat your favorite fruit. Namely, by consuming some fruit on empty stomach, you will supply your organism with energy, but also you can speed up the weight loss process and accelerate the detoxification process. For example, let’s see what will happen if you eat slice of fruit after a meal: Even though the slice of fruit is ready to go into the intestines, but it is prevented as you have consume the bread before the fruit. In the meantime, whole meal of bread & fruit rots and ferments and turns to acid. The entire mass of food will begins to spoil at the same minute when fruit will come into contact with the food in the stomach and digestive juices. That is the reason why it is highly recommended to eat your fruits on an empty stomach or before your meals. “Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like I’m getting nauseous, etc.” Otherwise, if you eat the fruit on an empty stomach, this will not arise. And the reason for that is because the fruit will mix the putrefying of other food and will produces gas and hence you will bloat!
If you take fruits on an empty stomach you will avoid these side-effects: greying hair, balding, nervous outburst and dark circles under the eyes. According to Dr. Herbert Shelton, who conducted a research on this subject, certain foods such as orange and lemon are acidic will not cause that, as all fruits become alkaline in our body. You should prepare and drink only fresh fruit juice. Avoid beverages from the cans, packs or bottles. Moreover, you should avoid any juice that has been heated up. Avoid eating cooked fruits as during the cooking process, all of the nutrients are destroyed, and only the taste is remained.
Due to the fact that cooking destroys all the vitamins, you should eat the whole fruit instead of drinking the juice. When you drink some fresh fruit juice it is advisable to drink it very slowly in order to let it mix with your saliva before swallowing it. Our advice is to try the 3-day fruit diet in order to cleanse and detoxify your body. Through the period of 3 days you should eat fruits and drink fresh fruit juices. You will be surprised by the results.