It is strange but true that there are different breathing techniques that can help a great deal. All you have to do is touch the palate with the tongue and then breathe. Can people who have problems with insomnia fall asleep immediately? You may feel stupid while doing it, but believe me it will really work. It affects sleep, and complete health.
If you face insomnia can leave at night, then this trick can be very beneficial for you. You will not need any special device or of tablets to make you fall asleep.