As some recent medical researches suggest, lemon or lemon water can considerably improve and boost the fat burning process. Keeping this in mind, we can say that this lemon diet is what you have always needed. If you want to achieve the desired results and lose the excess weight, you should definitely try this lemon diet. This amazing and remarkable diet will help you lose weight very quickly, and you will be losing one kilogram a day.
This diet is also known as “the lemon cleansing”, a name given by the medical experts. This name is due to the fact that this diet cleanses the body of the harmful toxins that have accumulated in your body. It will also speed up your metabolism and improve the function of your immune system. You will start feeling fresh and full of energy.
This diet is also called “Beyonce’s diet”. It is because this famous singer has used it after her pregnancy and has lost 38 kilograms thanks to it.
WEIGHT LOSS LEMON DIET – RECIPE:
- juice from six lemons
- half a cup of honey
- eight cups of water
- ten mint leaves
- a few ice cubes
Pour the water in a bowl and put it on heat to warm just a little bit. It should not be hot or boiling. The thing is, the temperature of the water should not be higher than 60 degrees. Next, put the remaining ingredients in the water and stir for about two minutes, then remove the bowl from heat. Once the mixture cools off, place it in the fridge and let it sit for several hours. Then, strain the mixture and you can start consuming this beverage.
HOW TO USE IT:
Note: you need to add one ice cube in every cup before consumption of this drink, as the human body uses extra energy to warm the cold drinks and foods.
Have a glass of this lemon drink before breakfast. For breakfast, you should have fruit salad. At 23.00h, take another glass of this lemon drink, and have some almonds as a snack.
For lunch, you should have a boiled egg and some lettuce salad. The lettuce salad should be prepared with olive oil and apple cider vinegar, both ingredients beneficial when it comes to melting fat. At 16.00h have another glass of this lemon water, and consume some fruit. For dinner you should eat grilled fish or chicken and some seasonal salad. Two hours prior to going to bed, drink one more glass of this lemon drink.
In case you only want to cleanse and detoxify your body, and not lose weight, drink the whole quantity of this lemon weight loss drink throughout the day. Consume this drink at least five days, and avoid eating processed food, or any other type of unhealthy food. Begin consuming this lemon weight loss diet right away, and in a week time you will notice the incredible results.