According to the Centers for Control Disease and Prevention, 52.5 million U.S. adults were diagnosed with some form of arthritis in the period between 2010 and 2012. They explain that one in two people develop symptomatic knee osteoarthritis by their 80s. However, younger populations are as well affected by arthritis. The statistics show that around 294,000 children in U.S. under the age of 18 suffer from rheumatic condition or arthritis. Regardless of age, arthritis is followed by stiffness, debilitating pain, inflammation, and swelling. Nevertheless, the discomfort and pain from all forms of arthritis can be significantly reduced with certain home remedies. Since arthritis pain and stiffness is caused by joint inflammation, you need to target the source of inflammation and do something to reduce it. For that purpose, we present you the following natural remedies. 1. Ginger The ginger root is a natural anti-inflammatory that in studies, has been effective in decreasing joint paint and reducing inflammation. The Arthritis Foundation explains ginger works similar to ibuprofen and in some cases, is more effective than traditional pain relievers. To use ginger as a home remedy, drink up to four cups of ginger tea per day.
You can also use ginger in sauces, vinaigrettes, chutneys, and granolas. 2. Magnesium Magnesium is required in over 300 biomechanics responses, including the processes of relieving stiffness and pain. According to Everyday Roots, magnesium is also important for helping bones mineralize. This means magnesium keeps bones strong. To combat arthritis, eat a diet rich in magnesium, which should include dark, leafy greens like spinach, nuts and beans. You can also take a magnesium supplement or apply a topical magnesium oil directly to your joints. 3. Morning Bath Long, warm bath in the morning will loosen any stiffness you have in your joints. To prevent waking with terrible stiffness, sleep with a heating pad or electric blanket. 4. Turmeric The National Center for Complementary and Integrative Health verifies that curcumin, the chemical found in turmeric, may be effective in reducing arthritic inflammation. The pungent yellow spice is delicious and can easily be incorporated into any diet. Make turmeric tea, mix it in with an omelet, or make an Indian curry. 5. Olive Oil The anti-inflammatory enzymes in cold-pressed extra virgin olive oil work just like Ibuprofen, without the side effects. To add it in your diet, use it instead of butter in various dishes, or apply it topically onto your joints and massage gently. Do this soothing massages twice a day. 6. Consume More Fish Tuna, salmon, mackerel, and herring contain omega-3 fatty acids which according to the National Center for Complementary and Integrative Health, help relieve tender joints and morning stiffness. Another option to get the daily amount of omega-3 fatty acids, is taking fish oil supplement. 7. Wear gloves to bed You may feel a bit silly to begin with, but your fingers and wrists will thank you in the morning. Best Health Magazinerecommends wearing snug-fitting gloves to bed to prevent hands from being swollen and stiff in the mornings. You can also wrap a scarf around aching elbows and knees to bring relief. 8. Get More Citrus Lemons, lime, and oranges are very helpful in the treatment of osteoarthritis due to the high vitamin C content.
This vitamin is essential in the formation of the main cartilage components, and it fights against the free radicals that damage the cartilage. To get more Vitamin C, drink water with lemon or lime, and orange juice, or eat more lemons and oranges. Arthritis can be debilitating and painful. But it does not have to be. Adopt some or all of these home remedies today and start experiencing relief.