Wednesday, 16 November 2016

REMOVE EVERY POISON AND TOXIN IN JUST 48 HOURS – WEEKEND DETOX WITH A PLAN!

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The weekend detox plan is:
After waking up before breakfast, have 240 ml warm water.
SATURDAY

  • Breakfast: warm water and 1 cup oat flakes with linseed 1 spoon, 250 ml green tea OR water, ½ cup fresh blueberries, 200 ml low fat yoghurt OR almond milk.
  • Lunch: 250 ml water, 2 cups salad (arugula, tomato, green veggies), grilled hake 250 g, Swiss chard with potatoes and olive oil, small banana and melon 1 slice.
  • Snack: 250 ml water, plain yoghurt 180 ml, ¼ cup pumpkin seed.

  • Dinner: 250 ml water OR anise tea, 2 cups salad + lemon juice + olive oil, pastry of integral flour, grilled tuna 150 g, ½ cup steamed veggies (spinach and broccoli).
SUNDAY
  • Start off with water again of course.
  • Breakfast: 1 cup oat flakes and linseed 1 spoon, almond milk 200 ml OR diet yoghurt and a pear. Also have green tea.
  • Lunch: 250 ml water, veggie soup (pepper, potato, beans, carrot, onion, celery), chicken breast 200 g (grilled), pickles 150 g.
  • Dinner: integral pastry, nettle tea, carrot + beet salad and lemon juice over it.


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