ACE, or the American Council on Exercise gave women the answer to a very common problem. Many women want to get rid of arm flab, and in this article you can read about the best single arm exercise to achieve that.
70 women participated in a study conducted by the Exercise and Health Program at the University of Wisconsin-La Crosse. Electromagnetic electrodes were attached to women’s triceps while performing different arms exercises. The scientists recorded the real-time muscle activity of the women and resolved which arms exercises give the most muscle activity.