High blood pressure has been a problem for millions of people for a long time, but finally, scientists have found a way to resolve it. According to new studies, only a glass of beetroot juice can lower hypertension!
The secret lies in nitrates within the vegetable – they can restore your blood pressure to normal and are recommended to people fighting the condition. Consuming a single beetroot a day will expand your blood vessels by 20%. The beetroot nitrates are converted to nitric oxide when digested, which reduces the high blood pressure in just a couple of hours. Include beetroot salad in your daily menu, and your blood pressure will be regulated soon!