And now, you probably ask yourself – what’s the name of the secret plant? Well, that’s easy to answer – we’re talking about the super healthy garlic! We can easily say that garlic is one of the healthiest foods on the planet. Many people around the world use raw garlic as a traditional remedy to control high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and atherosclerosis. Many different studies have confirmed that allicin, the active compound found in garlic may use the same mechanism as blood pressure drugs called ACE inhibitors to lower blood pressure. It’s believed that garlic prevents the creation of angiotensin II, a hormone, and helps relax blood vessels. And as we said, garlic is also extremely useful and effective in controlling the LDL cholesterol.
In the list below, we are going to show you only a small part of the diseases which garlic can kill and prevent – due to its powerful anti-fungal and anti-cancer properties:
Viral Infections (Herpes Simplex 1 and 2, Parainfluenza virus type 3, vaccinia virus, vesicular stomatitis virus and human rhinovirus type 2)
Group B Streptococcus Infection
How to use this amazing and extremely healthy vegetable to treat fungal infections – you should consume at least 5 cloves of garlic per day. Remember, you need to crush it before you eat it. Usually, there are about 10-12 cloves per the whole pod of garlic. You should also remember that is extremely important to leave them crushed for at least 15 minutes. You should let them sit for that amount of time because in that time, the garlic releases an enzyme – allicin, which produces these anti-fungal and anti-cancer properties. Some people eat the garlic raw, but some people like it when it’s cooked. I usually eat it raw, I like it that way. There are many different ways you can add garlic to your healthy diet. You can add it to your favorite sandwiches, your favorite meals or salads. And you should avoid using garlic supplements, because, according to the medical experts, they don’t produce the same anti-cancer and anti-fungal results.
According to the known biomedical database – MEDLINE, which is provided by the NLM (National Library of Medicine), the experts say that there more than 4245 study abstracts on garlic. During our research, we’ve looked through all the data given there, and we found that garlic is extremely important ingredient in preventing and treating more than 150 health conditions. And we are talking about health conditions ranging from cancer to diabetes, infection to plaque buildup in the arteries, DNA damage to mercury poisoning.
Other experts say that garlic has powerful health benefits and it is extremely useful ingredient in almost 167 health conditions or disease symptoms. But, it was obvious that the greatest density of research indicates garlic’s role in preventing and treating cardiovascular disease and cancer. And we all know that these two diseases are the primary causes of death within high-income countries. These natural remedies (like garlic) are inexpensive, time-tested, safe and delicious. People today are getting more and more aware of its power and starting to avoid doctors, because it looks like they will always prescribe drugs as part of our treatments.
Well, to be honest people, I really think that it’s all up to you! It’s your choice, because you are responsible for your own health. You can accept this and use the nature’s ingredients and vegetables to improve and protect your health in general. If you enjoyed this post, make sure you share it with your friends and family. Thank You and have a nice day!