When people talk about superfoods, celery is often overlooked despite its nutritional and medicinal benefits. Celery is a plant that was cultivated into a vegetable over two thousand years ago. The vegetable was frequently used as a popular medicine in ancient Egypt and Greece.
Celery is a resilient vegetable that naturally grows on all inhabitable continents and on many islands across the globe. In the modern era, independent research studies have demonstrated that celery benefits the human body in a powerful way. For example, celery is associated with cancer prevention, pain management, weight loss, PMS relief, mosquito repellents, and the reduction of high blood pressure. If an individual were to eat celery every day for an entire week, they would immediately notice tremendous benefits to the quality of their overall health.
Celery is a water-based vegetable that has enough nutrients, vitamins and minerals to rival any sports or energy drink that is on the market. Celery’s ability to replenish the human body after extensive activity is a direct result of its high concentration of iron, zinc, magnesium, potassium, calcium, and vitamins A, C, E, K, B12 and more. In addition, these powerful vitamins and minerals are directly correlated with fostering an environment of cellular repair.
People who suffer from joint-related medical conditions like gout or rheumatoid arthritis can gain tremendous value from incorporating celery into their diet. This is because celery demonstrates a remarkable ability to reduce swelling and inflammation in the joints along with promoting tissue growth in inflamed areas. In addition, many people do not know that celery is loaded with antioxidants and organic compounds like flavonoids, coumarin and phthlides that serve as cancer-fighting agents. Studies have found that coumarin is an effective compound that is capable of filtering out carcinogens and neutralizing dangerous free radicals and cell mutations that can lead to the development of cancer. These cancer-fighting agents also assist vitamin C with boosting the immune system and combating various medical ailments that range from the common cold to cardiovascular disease.
An amazing fun fact about celery is that every part of the vegetable has nutritional and medicinal value. For example, the seeds, roots, stalk and leaves of celery all contain properties that assist with preventing diabetes, urinary tract infections, liver disease, asthma, mental lethargy, tuberculosis, dental conditions, obesity, gallbladder complications, migraines and much more.
Many men and women will be happy to know that celery is associated with increased virility, for celery contains androsterone and adrostenal. These chemicals are linked to the release of powerful pheromone signals that attract women to men. Celery is also packed with nutrients that benefit the prostate health of men and their fertility.
Many people in our nation also suffer from chronic constipation, and this group of people typically have difficulty finding relief from taking over-the-counter pills and prescription medications. Fortunately, celery contains a sufficient amount of fiber and water to assist the digestive system with softening and eliminating compacted stool.
Despite its positive benefits, a high intake of celery is not recommended for women who are pregnant or breastfeeding. Celery seeds and celery oils have been known to induce premature contractions and to cause miscarriages.
In conclusion, it is important to incorporate celery into your diet on a regular basis. Some people have found great success with improving their overall health and losing weight by eating celery every day for an entire week. Celery has proven to be effective for boosting the immune system, hydrating the body and preventing serious illnesses. Fortunately, celery is easy to find in most grocery stores, and it is easy to prepare. Celery can be juiced, consumed as a raw snack or side dish, or celery can be easily integrated into a soup or salad. Regardless of the manner in which celery is consumed, the most important thing to remember is to always add celery to your grocery list and to try to consume celery in an organic form.