Sailors of the old days made sure that they always carried sauerkraut with them because of its high vitamin C content. It was an essential part of every cruise. It was an effective prevention against scurvy that has long been known to be caused due to deficiency of the vitamin.
SAUERKRAUT IS A PROBIOTIC
Sauerkraut gets its probiotic benefits due to the process of souring. Natural fermentation of these veggies helps in providing good bacteria to your digestive system. It is always recommended to take it after you have taken antibiotics. This will help in restoring the healthy bacteria in the intestines.
Sauerkraut is one of the top foods for cancer prevention. This is due to its ingredients. The three most powerful are:
Flavonoids- they protect the arteries from narrowing down and against damage
Glucosinolate- it activates the natural antioxidant enzymes in the body.
Isothiocyanate- this vegetable is high in isothiocynate, which has a potent anti-cancer properties.
Stronger and Healthier Heart
Sauerkraut is rich in fiber, which improves digestion. It also improves the heart and brain health. Some of the other health benefits of the fiber are:
Reduces the risk of arteriosclerosis
Reduces the risk of a stroke or a heart attack
Controls the bad cholesterol levels
Sour Cabbage for Stronger Bones
This vegetable is rich in minerals which are useful for the health of the bones. These minerals prevent osteoporosis. The content of vitamin K helps in keeping the bones healthier. This vitamin helps to regulate the production of proteins, which are necessary for maintaining bones mineralization.
Sauerkraut Promotes Weight Loss
Eating fermented food such as sauerkraut promotes weight loss. Eating fermented food positively affects the metabolism. According to a certain study, cabbage fermentation affects the inflammatory process, lipid metabolism, and obesity in a particular way.
How to Make Sauerkraut at Home
Most of the sauerkraut which is sold in the stores has been heated to a point in which all the beneficial bacteria has been killed off. However, it is very easy to make your own homemade sauerkraut. It is also cheaper.