In case you are thinking it is enough that you simply enter kiwi and broccoli in the diet, with out thinking about the way in which you consume them, you’re making a mistake. Read the most common errors that can seriously disrupt your well being.
1. You peel the kiwi Kiwi is a superb supply of vitamin C, omega-3 fatty acids and antioxidants, however if you peel the bark, you lose half of these vitamins. Recent researches have proven that consuming kiwi peel triple will increase the amount of fiber and vitamin C in the body.
2. You eat only the flowers of broccoli With out considering the truth that stems are the richest in vitamin A, C, K and numerous glucosinolates, which increase detoxification of the physique, you still eat only broccoli flowers.
3. You drink processed milk Processed milk loses all nutritional processes, in contrast to the organic one that gives more nutritional vitamins and minerals.
4. You bake the meat on a grill and you caramelize food The method of caramelizing and grilling creates a chemical reaction in which sugar binds to proteins. The result makes the skin older and easier causes heart disease and Alzheimer’s disease. Therefore, boiling is a perfect alternative for unhealthy baking.
5. You consume cinnamon only in desserts Cinnamon establishes balance of the blood sugar, but additionally accelerates the breakdown of fat. Therefore, top nutritionists suggested adding cinnamon to each oatmeal and hot tea.