Cholesterol is a fatty ingredient found in the blood and is included in healthy cells and maintains the cell linings. Our body is able to generate cholesterol, but you can get it from the food that you are consuming.
Transforming the sunlight into vitamin D is one the most important function along with many others. Anyway, high cholesterol levels are boosting the risk of cardiovascular diseases.
High cholesterol or hypercholesterolemia can cause coronary heart disease which can lead to heart attacks. Adequate diet, often exercising and keeping normal weight are the three crucial factors that will assist you in controlling cholesterol levels.
Cholesterol level begins to increase after the age of 20. Keep in mind that you need to control your weight and implement some healthy lifestyle and dietary habits. This will protect you from any diseases.
Home Remedies for High Cholesterol Levels
Nuts are rich source of monounsaturated fats, proteins, fiber, nutrients, vitamins and antioxidants. You will control your cholesterol level with a handful of nuts daily. You can eat peanuts, hazelnuts, walnuts, almonds, pistachios, pecans and other nuts for diminishing your blood cholesterol.
Scientists have proved that a quarter cup of almonds per day decreases the LDL by 4.4%. You can also roast the almonds. Walnuts are full with omega-3 fatty acids and these nuts can assist you in decreasing your LDL by 16%.
Note- you shouldn’t overeat them because the nuts are full with calories.
The experts are stating that the oats are the perfect cholesterol buster. This food provides you with plenty of soluble fiber and beta-glucans which will diminish the absorption of cholesterol and reduce its level naturally. Consume one and a half cups of oatmeal regularly and reduce your LDL by 12-24%.
Orange juice is rich source of vitamin C, folate and flavonoids. Often consummation of 3 cups of fresh orange juice will assist you in decreasing the blood cholesterol levels.
Scientists are stating that coriander can reduce the overall cholesterol and triglycerides in your body. They have potent hypoglycemic effects, and this means that they are very helpful for diabetics.
Mix 2 teaspoons of coriander seed powder and a cup of water. Put it on a heat and wait for it until it boils for a several seconds, and then filtrate it. For a better taste you can put some sugar, cardamom or milk. For better results consume it twice at day.
Apple Cider Vinegar
The apple cider vinegar decreases triglyceride and total cholesterol levels, which was proved by some experts. It is very efficient in treating many conditions. Whisk a teaspoon of organic apple cider vinegar in one glass of water and consume it 2-3 times per day. For better results consume the mixture for one month.
For a better taste you can add fresh orange, grape, apple juice or whatever comes in your mind.
Honey is full with minerals and vitamins that are the real cause why it is considered as a perfect cholesterol buster. Besides, its antioxidants disable the cholesterol from leaving the blood and it disables its absorption into the membranes of the blood vessels.
Whisk a teaspoon of honey into one cup of hot water. You can also put one teaspoon of lemon juice or 10 drops of apple cider vinegar. Drink this mixture in the morning. It will assist you in decreasing the extra fat in your body and control the normal cholesterol level.
You can also mix a teaspoon of ground cinnamon and one cup of boiling water. Cover it and leave it for 30 minutes. Consume it 30 minutes before eating or drinking something.
Because of its high nutritional amount and unique taste, garlic is unavoidable ingredient in every kitchen. It adds a flavor to the food, but it is also used for treating of many diseases, and it has been proved as very efficient in these fights.
Garlic has powerful anti-clotting characteristics and followed with its sulfur contents, garlic controls cholesterol levels and decreases the creation of plaque in blood vessels and disables any clotting that can lead to heart attack. Consume 2-4 cloves of garlic daily.
Turmeric is very effective in healing wounds. It diminishes LDL cholesterol, hence, eliminates the plaque storages on the walls of the arteries. Ultimately, that will diminish your blood cholesterol.
Add a little bit of turmeric powder while you are cooking. In this way you will consume the advised daily amount of this amazing herb.
Cool one and a half tablespoons of water, ¾ teaspoon turmeric and two tablespoons of previously cooked and mashed eggplant. Consume this paste with whole grain bread and it will be your favorite snack.
The coconut oil is rich with saturated fat, but it is also one of the most efficient home remedies for decreasing high cholesterol. Coconut oil has plenty of lauric acid which is known as very effective in boosting HDL and bettering the LDL/HDL ratio. Use a decent amount of natural coconut oil in your cooking. Consume 1-2 or more tablespoons of coconut oil daily.
Note- consume organic natural coconut oil, but never processed or refined oil.
Fenugreek seeds are full with minerals such as potassium, iron, selenium, calcium, manganese and zinc. They are great source of vitamins A, B and C.
Thanks to the steroidal saponins included, the fenugreek seeds can decrease the absorption of cholesterol from the fatty foods we consume. Take 2 ounces of fenugreek seeds per day to reduce the cholesterol by 14%. These seeds are able to diminish the risk of heart attack by 25%.
These seeds can be consumed mixed with water.
You can also add these seeds into your salads for bigger mineral intake.
Use these seeds as a spice to various meals.
Fenugreek seeds are having potent and bitter flavor, and you should be careful when you are combining these seeds with your food. Macerate the seeds through the night to decrease their bitterness.
On the other hand the fenugreek leaves aren’t bitter and you can use them as much as you can. They will leave a pleasing scent and taste in your food.
The avocados don’t include any dietary cholesterol, but they still can leave impact on your cholesterol amounts. The avocados are rich with essential nutrients qualities and are also including an important level of fiber and good fats, like oleic acid which is a healthy monounsaturated fat that decreases the bad cholesterol amount and boosts the HDL (good cholesterol).
You can combine it with many different dishes. You can add it to your guacamole, add avocado slices in your salads or apply it on top of your sandwich. You can also make a tasteful avocado dip.
Note- Avocados are rich in calories and fat, therefore you shouldn’t consume large amounts of avocados.
Apples are great source of pectin and their skin is full with natural antioxidants called flavonoids that diminish cholesterol level and maintain the lungs healthy. A moderate apple includes large levels of vitamin A and C, around 4 grams of fiber and not over 100 calories. You can enjoy in this fruit freely.
Pears, grapefruits, oranges, berries and pomegranates are able to decrease blood cholesterol amounts because of their high fiber content.
Note- Do not take the skin off from your fruits because their skin is rich with fiber.
Celery is full with antioxidants and it is able to reduce the risk of heart disease due its capacity to disable the oxidation of LDL cholesterol. Butylphthalide, an ingredient contained in celery, can control the coholesterol level. Apply it on your salads, vegetable juice, soups and many other meals.
Using its leaves, you can make a celery juice.
Substitute the potato chips with celery sticks. Consume 2 celery stalks daily and you will reduce the LDL by 7%.
Mustard greens have potent anti-inflammatory characteristics, and are great source of sulforaphane, fiber, calcium and vitamin C, vital for the controlling the blood pressure and cholesterol. Sodium is very lowly presented in these greens which causes the lowering of the LDL. Consume ½ a cup of mustard greens daily in order to decrease the cholesterol level by 15%.
Not only it has firm anti-inflammatory and antioxidant characteristics, the broccoli has a numerous nutrients like calcium, fiber, potassium, magnesium and vitamin C.
The fiber contained in broccoli bounds with the bile acid inside the digestive tract and removes it from the organism. This will lead to lower blood cholesterol level. This is the main reason for consuming broccoli as much as it is possible.
The broccoli loses its crucial nutrients with overcooking.
Steam-cooked broccoli are the healthiest for consuming.
Dark chocolate is a strong antioxidant and it controls normal HDL cholesterol levels. The LDL cholesterol is decreased by 2-5% due to the cocoa flavonols and plant sterols included in dark chocolate.
Chocolate includes flavonoids that are disabling blood platelets from getting together and this will disable clogging of the arteries. According to scientists the people who are consuming 50 grams of dark chocolate every day for 15 days their HDL cholesterol will be noticeable increased.
Spinach is full with lutein and it disables the sticking of cholesterol on the arterial walls and prevents your arteries from obstructing. The vitamin E decreases the risk of heart attack with controlling the creation of the plaque.
Consume baby spinach leaves in salad or small meal. Put them in a microwave for 3 minutes and then apply some parmesan ob top. Combine this with whole grain bread. You will decrease your cholesterol level with the help of these healthy and tasteful snacks.
Beets are great source of carotenoids and flavonoids, which are controlling the LDL storages and are raising healthy cholesterol amounts.
They are also full with few important nutrients like fiber, vitamin C, folate, manganese and potassium. They are all proved as very effective in treatment of many different diseases. Consume some beetroot juice or mix it with other fresh fruit juice you like.
High amounts of beet juice can lead to temporary discoloration of your stool and urine.
Beets are including many oxalates that can crystallize, and this can lead to stone issues.
Use gloves while preparing beetroot juice because it leaves stains on your hands and counter tops.
Herbal Remedies for High Cholesterol
Green tea is full with antioxidants that are able to decrease the cholesterol amount, because they are alienate the LDL cholesterol particles from oxidation. Hereby, green tea stops blood obstruction and it also eases the blood vessels. There are more antioxidants in one cup of green tea than in any other vegetable or fruit in the world. Consume 3 cups or more of green tea daily.
The ginger provides the food with a specific flavor. It is also able to decrease bad cholesterol amounts. In order to prevent or treat sore throat and control your cholesterol, you will need to prepare warm ginger tea, or add ginger in your regular meals.