Sunday, 18 December 2016



You have probably heard of many medications used for erectile dysfunction, such as Viagra, but these drugs actually do not increase the libido. 

They are designed to increase the blood flow through the genital organs, but they do not affect your desire to have intercourse. 

In fact, there are no pharmaceutical substances proved to have this effect. 

Certain foods, however, can help you with this a great deal. 

Here are some of them.

Pine nuts 

What can have positive effect on libido is zinc and pine nuts are good source of zinc. Pine nuts can increase the libido in men and women and that is what makes them so special.

Pomegranate Juice

Pomegranate juice has long been known as a perfect fruit, both for your libido and for erectile dysfunction. 
It has to do with antioxidant properties the pomegranate has, which eliminate free radicals and toxins from the body. 

If you are making this juice, you better add some soda, as it can be too sweet. 

There are actually published scientific papers stating that this fruit can be used in erectile dysfunction.

Black chocolate 

It can have positive effect on the cardiovascular system and cardiovascular system is crucial for intercourse performance. 

But you should be really careful with black chocolate because it contains many calories and if you eat large amounts of it you can make yourself another problem.


Bananas have an enzyme called bromelain that is vital to enhance a man’s sexual performance. 

This enzyme is also in pineapple. 

Pineapples, by the way, are also a great source of vitamin B which can increase the energy levels of the body as well as increase the production of sex hormones. 

Bananas do not contain cholesterol, so it does not harm the blood flow that can indirectly impact erectile function. 

This gives men the libido boost they need to enjoy a lovely night

Avocado helps both men and women improve their libido. 

Avocados are full of folic acid which can drive the body’s sexual energy up. 

Avocados metabolize protein production effectively. 

Avocados are rich in vitamin B6, a known hormone regulator. 

These green fruits contain fatty acids, potassium, and vitamin E and B6 which can boost the hormone production in males. 

Your sexual responses will improve once these sexual stimulators are ingested.