If you keep ginger in your spice cabinet, maybe you should consider moving it to the medicine cabinet. This spice is so beneficial and loaded with healing properties that it is considered to be better than most of the over-the-counter medicines.
It originates from southeastern Asia, India, and China but, nowadays, it is part of every kitchen all over the world. Ginger can be found in various forms, such as whole fresh roots, dried roots, powdered ginger, pickled and crystallized ginger. However, the fresh roots provide the best benefits.
Ginger root contains around 115 different chemicals, but the therapeutic effects come from gingerols, which have very potent antioxidant and anti-inflammatory properties.
6 reasons why you need to start drinking ginger tea
Chronic inflammation has been associated with numerous health problems including cardiovascular disease, diabetes, arthritis, Alzheimer’s disease, cancer, lung problems, and autoimmune diseases
Ginger contains powerful anti-inflammatory compounds which protect the body from these ailments and eases the inflammatory pain in the muscles and joints.
2.Boosts your immune system
Ginger tea contains gingerols and gingerdiol, which are immune-boosting compounds. Moreover, it strengthens the immune system due to its antifungal, antibacterial and antiviral properties. Regular consumption of ginger tea will prevent infections and flu.
Among its many benefits, we must include the ability to help with digestive problems and improve the digestive function overall. These benefits come from gingerols and shogaols, which also increase nutrient absorption. Ginger can help with constipation, gastric lesions, bloating, nausea, vomiting, cramps, and diarrhea, among others digestive problems.
Another incredible thing about ginger is its prebiotic content, which is a plant-based fiber that promotes good bacteria to grow in your digestive tract.
Moreover, ginger tea is an amazing preventive measure for different cancer types, such as liver, prostate, pancreas, lung, breast, skin and bladder cancer.
Ginger keeps your blood flowing normally by fighting markers of cardiovascular disease, like high blood pressure and high cholesterol.
It also prevents stroke and heart attack by clearing away arterial plaque, a sticky mix of fatty substances and calcium which builds up in the lining of the artery wall and restricts blood flow.
6.Enhances brain function
Ginger will boost your memory, improve the concentration and the cognitive abilities. Moreover, it protects the brain health from inflammation, stress, and apoptosis.
Ginger is known for its strong taste. Therefore, in order to consume ginger and maximize the benefits of it, you should try the amazing ginger tea. Here’s how to properly prepare it:
- Small ceramic saucepan
- 1 cup of water
- 4 to 6 thin slices of raw ginger
- Raw, organic honey (to taste)
Boil the water and add the ginger slices while you’re reducing the temperature. Simmer it for 10-15 minutes. Then, leave it to cool and add honey. Drink a cup of ginger tea before you go to sleep to let it work its magic overnight while you’re sleeping.