Living in today’s health-obsessed world, you must have heard about the health benefits of almond milk, which contains no cholesterol and can cure many diseases, even gastric ulcers and duodenal intestine. Namely, almond milk stimulates bile secretion and helps with emptying the gallbladder. It is also very helpful with colds, asthma, insomnia, impotence, and anemia. It is an excellent source of energy, which also stimulates brain activity and strengthens your memory. A glass of almond milk contains 50% of the recommended daily intake of vitamin E – an antioxidant that hinders spread of free radicals, which are known to cause cancer.
It is rich in B vitamins and iron, which are essential for the growth and healthy functioning of the muscle tissue. Also, almond milk does not contain lactose, so you can drink it freely without any fears of digestive problems!