Friday, 16 December 2016

EATING THIS FOR BREAKFAST FOR 1 MONTH HELPS YOU LOSE FAT LIKE CRAZY

Tags


Excessive body fat results in the creation of hypertension, diabetes, cardiovascular disease, fatty liver, and raises the chance of developing cancer. Foods rich in fiber will require one to not feel fast. They’re the perfect option for those who fight with constipation and constipation.
Foods rich in protein are excellent in the event you’d like to get rid of extra pounds and keeping muscle tissue in the exact same time.
Fasting is the final thing you should do for those who are having issues with overweight. Instead, have for breakfast this delicious smoothie that is superb, and slim down in a way that is natural.
Your metabolism metabolism wills accelerate and boost your body’s skill to burn off fat.
1. Ingredients:
  • 1 banana
  • 1 orange
  • 2 tablespoons almonds, crushed
  • 2 tablespoons of flaxseed oil
  • 2 fresh or dried figs
  • 1/3 cup water

Preparation:
All ingredients to blender, Blend until the mixture is smooth, then drink while it is fresh.
Note: If using dried figs, soak them in water for half an hour before their use.
  1. Ingredients:
  • 1 cup raspberries
  • 1 apple
  • 1 banana
  • 1/2 lemon
  • 1 tablespoon flax seeds
Preparation:
Put all ingredients in a blender until a smooth mixture. Drink fresh.
Note: If you use organic apple, do not peel them.
  1. Ingredients:

  • 2 kiwis
  • 1 banana
  • 1/2 Apple
  • 1 orange
  • 1 tablespoon flax seeds
  • 1 tablespoon hazelnut
Preparation:
In a blender put it all together until smooth mixture. Drink fresh smoothie.

Source: http://naturalandhealthlife.com/


EmoticonEmoticon