The chemistry is not the secret for youthful skin and healthy hair. You can achieve that with proper diet. According to experts, these are the foods you need to consume in order to have healthy bones, teeth, skin and hair.
is full of antioxidants. Luein antioxidant can be found in spinach, which will make your eyes healthier. Vitamins B, C, E, as well as calcium, iron, potassium, magnesium and Omega 3 fatty acids are all contained in spinach.