The first thing Ayurveda supporters do in the morning, is set up a larger pot filled with water on the stove. They boil the water for twenty minutes and then add a piece of ginger in it. The resulting ginger water needs to be kept in a large thermos and you need to drink it throughout the day (at least one liter per day).
At this point you need to know that this ginger water is extremely healthy and has amazing beneficial properties, which is why you need to start consuming it right away. And for that purpose, here in this article we will show you how to prepare this ginger water.
For preparing this amazing elixir you need to take 1.5 liters of water and pour it in a larger pot. Then you need to put the pot on the stove and bring the water to a boiling point. As soon as the water starts boiling reduce the heat and continue to boil the water over low heat for 20 minutes. After that you need to add the minced ginger root (about 4-5 cm in length).
Now you need to pour the water in a thermos along with ginger. Prepare and drink this ginger water every day for six months.
And another simple and practical advice from Ayurveda if you want to lose some weight and have a slim figure: you need to make sure that the time between each of your meals is at least 3 hours and also you need to make sure that your last meal of the day is at least 3 hours before going to bed.