Basil has long been part of natural medicine, and for good reasons. This herb is abundant in health-boosting phytonutrients, owing to which is one of the most powerful natural antibiotics.
In many cultures around the world, it is still considered a ‘holy’ herb.
There are over 60 varieties of basil, which have been categorized into 3 groups – sweet, purple, and bush. Basil thrives in warm, tropical climates.
Note: This super plantcan be easily grown inside as well. What you do is snip off thebudding heads whenever they appear and below the base of a leaf near the bottom on spindly stems. This will keep your plant full, and a new branch will appear.
There are other reasons why this plant is considered one of the healthiest herbs on earth. Aside from the unique, pungent taste it gives to dishes, basil also packs a long list of nutrients, such as vitamin K, essential for blood clotting.
Note:It’s amazing that only2 tbs. basil provide 29%ofvitamin Kdaily recommendedallowance.Basilis also rich invitamin A, which contains beta-carotenes–powerful antioxidants that protectcell structure and lining,as well asblood vessels, fromthe adverse effects offreeradicals.
In other words, inhibits oxidation ofcholesterol in blood,thus preventingatherosclerosis, heartfailureand strokes.
Aside from K and A vitamins, basil also packs generous amounts of iron, calcium, manganese, magnesium, vitamin C and potassium, as well as DNA-protecting flavonoids.
Owing to its health-beneficial ingredients, basil is a one of the most potent natural antibiotics.
Basil – Health Benefits:
A Storehouse of Antioxidants – a number of studies have confirmed that basil can effectively protect against toxic chemicals and carcinogens.
A Natural Antibiotic – new research has found that basil is a powerful natural antibiotic owing to its anti-microbial content. Combining basil with some garlic will give you the most powerful natural antibiotic you can think of.
It Cleanses the Blood Vessels – basil is extremely beneficial for arterial health as it cleanses the arteries from LDL cholesterol.
Other Health Benefits – basil is also beneficial for treating and preventing other health issues including headaches, diarrhea, constipation, cough, parasites, warts, kidneys, etc.
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