It was long considered that Norwegian girls owe their beauty to this drink. Honourable Dr Paavo Ariola recommended it for long and quality life. An evidence that whey is miraculous is Old Thomas Parr, unpretentious English peasant who lived 152 years. He was known for drinking whey every day. Composition and health benefits of whey For a diet this ingredient is suitable from conception to old age.
Even because of the similarity of breast milk can be used instead of milk in the diet of an infant. Whey in its original form is a liquid comprising less than 1 per cent protein and over 93 per cent water. Main ingredients of whey are potassium, sodium, magnesium, phosporus, iron, zinc, copper, cobalt, manganese, vitamins, enzymes and amino acids. 100 grams of whey contain only 26 calories, making it particularly suitable for weight loss.
Healthiest drink for ailing liver Clean liver is the key to good health, and whey is a powerful liver cleaner. If you suffer from any liver disease, regularly drink whey. It contains beta-lactoglobulin, which supplies the body with amino acids called BCAA, which significantly help in advanced diseases. To people with cirrhosis suppplementing with BCAA helps live longer and better, experts say. Alpha-lactalbumin which contains whey, is rich in essential amino acid tryptophan known for regulating sleep and improving the mood. It is rich with immunoglobulin and lysosome which strengthens the immunity, that is very useful in chronic hepatitis.
Also contains anti-inflammatory lactoferrin, invaluable ingredient which protects the body from infections and toxins. The level of cysteine is very low in patients of hepatitis C, which impairs liver damage. In fact, glutathione is a powerful antioxidant which helps with thyroid problems, chronic inflammation, cancer, sclerosis and Parkinson’s disease. For durability and slimming If you do sports intensive, try to lose weight, you are under stress or suffering from serious illness, whey should be part of your daily menu. Whey is rich in electrolytes, hydrates the body very good, gives more energy and is more useful than the harmful energy drinks. Whey is the main raw material for producing proteins, known as an inevitable part of every athlete’s diet, and consumption of whey allows faster restoration and muscle growth after exercise, reduces appetite and improves weight loss. Also contributes to nerve health because it reduces blood glucose and blood pressure, show the researches. Propensity to modern life, as obesity, high blood pressure, fatigue and stress can be eased by the regular consuming of whey. A folks remedy for indigestion Lactic acid which possesses the whey reduces excessive number of fungal and bacteria in the intestines, and its low “PH” encourages their work. Regular consumption is recommended in closed capital, bloating, cramps, diverticulitis and inflammatory intestines.