AS THE TITLE HIGHLIGHTS IT, SAUERKRAUT IS EXTREMELY HELPFUL IN PREVENTING HEART DISEASES, CANCER, BOOSTING YOUR CIRCULATION AND IN ENHANCING DIGESTION. THERE IS A HABIT THAT EVERY TIME THE SAILORS GOT ON A SHIP, THEY MADE SURE THERE IS SAUERKRAUT ON THE BOAT, CAUSE THEY KNEW IT CONTAINED HIGH AMOUNT OF VITAMIN C. It was an essential part of every cruise. They used it for prevention against scurvy, the disease caused due to lack of vitamin C intake. Natural fermentation of these veggies assists in delivering good bacteria to your digestive system.
Taking them after antibiotics help to remove the bad bacteria and reproduce the good ones. Furthermore, sauerkraut contains high levels of dietary fiber, as well as significant levels of vitamin A, vitamin C, vitamin K, and various B vitamins. HERE’S WHAT SOUR CABBAGE CONTAINS THAT HELPS YOU PREVENT ALL OF THOSE DISEASES: -Isothiocyanate -Glucosinolate
-Flavonoids OTHER HEALTH BENEFITS OF THE SOUR CABBAGE FIBERS INCLUDE: Regulating bad (LDL) cholesterol levels Decreasing risks of heart attack or stroke Defeating likeliness of arteriosclerosis it is a good source of iron, manganese, copper, sodium, magnesium, and calcium, in addition to contributing a moderate amount of protein to your diet. The vitamin K content supports the production of proteins.