As you all know, with a lower risk of many health conditions related to lifestyle is associated the consumption of fruits and vegetables. Eggplants are still extremely nutritious and good for our overall health even though they are not much popular among people.
Since they are a rich source of vitamins, nasunin, fiber, and chlorogenic acid many nutritionists suggest people to consume eggplants on a daily basis. An increased consumption of eggplants will decrease the risk of obesity, diabetes, heart disease, and general mortality. But it will increase your energy and it will promote healthy skin and hair if you consume it right.
This is what the humble eggplant can do to help you live healthier:
1: The consumption of eggplant on a regular basis helps prevent blood clots.
2: Only if they are cooked properly eggplants can lower bad cholesterol. Never fry eggplants, you should bake them.
3: Since they contain essential phytonutrients the consumption of eggplants will help you improve your blood circulation and nourish your brain . However, these nutrients are concentrated in the skin of the eggplant, so do not throw it away.
4: They have been used for the control and management of diabetes due to the high content of soluble fiber and low carbohydrate content of eggplants.
5: Eggplants are the best solution when it comes to controlling blood pressure and relieving stress.
6: Since they are low in calories, with only 35 per cup, they don’t contain fat and are high in fiber which will help you fill full throughout the dayso they are great for reducing weight .