Is it healthier to take a bath in the morning or in the evening? Well, that is entirely up to you, up to your body, lifestyle, hair and skin.
- People with oily skin should definitely clean their face in the morning regardless of whether they are taking a shower or not. However, not everyone want to wash their face 2 times in a day.
- On the other hand, if you have dry skin, taking a bath early in the morning will reduce the moisture and the hydration which is essential for your skin. This means that you should skip the shower in the morning, just clean your face.
Some people enjoy a hot shower before going to bed because it relaxes them after a long day of work. However, a hot shower also awakens your body, raises its temperature at a time when it should be reduced in order to prepare the body for sleeping. As you can realize on your own, people who suffer from insomnia should definitely avoid taking bath before bedtime.
If you feel dirty after a long day at work, the best solution for you is to get a shower before going to bed, especially if you are active throughout the whole day and you work with children. On the other hand, for those who want to start the day fresh and clean, the best solution would be to take a bath early in the morning before going to work.