As we mentioned this is how you can lose weight without having to put way too much effort.
This eliminates a bunch of calories regardless if you are sitting in front of the computer or doing something else. Plus, it is going to increase the metabolism as well, something which is very helpful for losing weight.
The following is what you will need for the recipe:
– 1 teaspoon of cinnamon
– 2 teaspoons of Honey
– 1 cup or 8oz or 237 ml of water
The following is the process of preparation:
1) You will have to use one part of cinnamon with two parts of raw honey. Then, 1 teaspoon of cinnamon to 2 teaspoons of honey is also suggested.
2) After that, put for boiling one cup or 8oz or 237 ml of water
3) Next thing, you will have to put the water which has boiled over the cinnamon. Then, simply put something in order to cover it and just let it stay like that to steep and wait until it is warm so you can start drinking it.
4) Also, you can put some honey when the water becomes warm or cold. You should remember that you are not supposed to put honey when it is hot, due to the fact that the heat is going to eliminate the enzymes as well as a couple of other nutrients inside the raw honey.
5) So, before you go to sleep you should drink 1/2 of this beverage. The rest you should cover it and put it in the fridge, so you can consume it when you wake up in the morning. Also, remember you are not supposed to heat it again in the morning.
You are not supposed to put any kind of flavors inside the mix. Plus, this beverage functions the best of you consume it when your belly is empty.