Usually, people have a tendency not to pay particular attention to some symptoms they experience, which can only worsen their condition and at that time it may be too late to treat the health problem. So, in order to protect yourself and your health, today, we will present you 9 symptoms of high blood pressure that you should not avoid at all costs: Poor circulation Headache
Nosebleed Impaired vision Difficulty breathing Numbing sensation Blood in urine Lightheadedness or dizzy spells Pounding in the ears and neck If you experience some of these symptoms, you should immediately visit your doctor who will give you the proper therapy and treatment.
When it comes to lowering the high blood pressure, natural ingredients such as potassium, Hawthorne, and Omega-3 are considered as extremely helpful. Another natural way to lower your high blood pressure is DASH diet or also known as Dietary Approaches to Stop Hypertension. Recent studies showed that some people can control their blood pressure by using prescribed medications along with natural methods. Natural Methods to Reduce High Blood Pressure: Healthy diet Moderate exercises Reducing the intake of sodium According to recent studies, reducing the sodium intake can help to reduce the high blood pressure. However, DASH diet is still considered as the most effective way to reduce high blood pressure. This diet consists of fresh foods and vegetables, low dairy products, avoiding high cholesterol and fatty foods, and increasing the consumption of grains, fish, nuts, and poultry.
However, the fact that all people are different shows that the effective reducing of the high blood pressure depends only on the individual, meaning that perhaps reducing the sodium intake can be the one which can help you or maybe exercising and healthy diet. Also, there are those that no matter what will still need medication to be able to control their blood pressure. The good news is that every day the experts examine this problem and analyze the combination of healthy diet, moderate exercising, and medication as a solution for high blood pressure. To be able to find the best method which will maintain your blood pressure normal, we recommend you to consult your doctor for your medication, diet habits, and exercise routines!