Beets are a healthy vegetable that is used against numerous diseases and conditions. It has a deep red color which comes from anthocyanins, special compounds that have powerful anti-cancer properties.
GREAT FOR THE HEART
Beets are often used to detox the body as they have the ability to extract toxins from the organism. They contain antioxidants as well, which are great detoxifiers, as well as cellulose and pectin, a special type of fiber which can improve digestion. Beets can also prevent liver disease, and are especially effective against fatty liver disease. The vegetable is useful to athletes as it improves the performance and endurance during exercise.