Sore knees and joints can appear because of many reasons. Sometimes, in women, this pain appears because of an inappropriate use of footwear, but in other cases, it is simply because of aging and tearing of the joints and ligaments.
This condition is very common and if you don’t suffer from it, someone close to you probably suffers from it.
Natural ingredients can really help you in the treatment of painful knees and joints.
KNEE AND JOINT PAIN: FORGET IT WITH THIS RECIPE
This recipe is full of anti-inflammatory ingredients that soothe sore knees and joints, but also components that will strengthen the ligaments and tendons because of its high content of magnesium, silicon, vitamin C and bromelain.
RECIPE FOR PAIN RELIEF KNEE AND JOINTS
A cup of orange juice 100% natural
A cup of rolled oats
A cup of water
One teaspoon of cinnamon
Two cups of pineapple, diced
Pure honey bee to taste
Half a cup of crushed almonds
-Place the oatmeal in a pot with water and cook for several minutes.
-Once it is cooked, turn off the heat and let it cool down.
-Put the boiled oats in a blender and add the pineapple, orange juice, almond , cinnamon and honey to taste.
-Mix everything well and if you want it more liquefied, add a little more water.
– Serve it cold.
Take this every day and you’ll soon notice that the pain is gone and your your tendons, ligaments and joints are strengthened.
WHY IS THIS RECIPE SO EFFECTIVE?
The pineapple is full of lots of vitamin C, essential for strengthening the skeletal system. It also contains bromelain, which acts as anti-inflammatory.
Orange, like pineapple, contains vitamin C in abundance, helping to strengthen bones, tendons and ligaments.
Cinnamon is full of anti – inflammatory effects and improves circulation, which can help the recovery of the knees and joints.
Oats and almonds provide an amount of calcium and other minerals which help you strengthen your bones.