Wednesday, 28 December 2016

What do you know about the benefits of walking Barefoot ? Here's the information


According to a report published in the journal "Environmental and Public Health", the walk barefood good for health and an assistant to get rid of back pain and sleep disorders, but it must be borne in mind that walking barefoot should not be for long periods, and must be in a clean and free of things that can be places to hurt and injure the feet.

Barefoot benefits of walking:

Walking barefoot helps absorb body heat and calm him down, because the feet absorb the maximum amount of heat.

Regulating blood pressure in the body, which enhances the immune system and enhances the cardiovascular system and protection work.

Walking is a natural massage Bare foot and activates the foot muscles.

It helps to smooth the feet and keep nails and correctness of form and adjust walking and moderation method.

Protection from colds and strengthen the immune system.

Walking barefoot in the dirt, wood, grass leg, calms the nerves.
The body extends to energy and vitality which increases the ability to work, it also renewed muscles of the body in the event of being cumbersome.