When we talk about healthy food, we must mention healthy nuts and seeds but especially almonds.
They are full with fibers, proteins, monounsaturated fats and 37% vitamin E, daily needs. Also they make you feel full regardless nuts or almond milk or even pancakes with almond topping and fruits. But, what is the right daily almond dosage?
A clinical study said the almonds improve the good HDL cholesterol and people here all had heart issues. They were given 10 g almonds per day or more r less, 15 almonds.
Apart from better HDL, also they lowered the triglycerides and lowered the bad LDL cholesterol and the VDL too. Also the atherogenic index got lower, and that index is linked to vascular issues and inflammation.
THE OTHER ALMOND BENEFITS
The benefits of 15 almonds daily are:
They are really, really crucial to fight free radical damage and oxidative stress that causes early aging, heart issues and cance
2. SAFE CELLS WITH VITAMIN E
The vitamin E is a good antioxidant that keeps cells safe from oxidation stress in cell membranes. Thus, we are safe from heart issues, cancer and Alzheimer’s.
3. FOR DIABETES
Almonds are rich in fiber, protein and healthy fats and a bit of carbs. This is ideal for diabetics. Also they give you magnesium, the mineral crucial for more than 300 body functions like control of blood sugars.
4. FOR HYPERTENSION
If you have hypertension, the Mg in almonds can help with this and prevent kidney damage, heart attacks and strokes.
Having 15 almonds daily is great as you see and be careful, more doses mean more fat so try to stop this delicious nut craving with normal servings.