In the modern age we live in ,the stress is a rutine which has side effects on our health. Stress speeds up the metabolism that leads to decreasing the potassium in the body.Banana contains a big amount of potassium which helps to normalize the heartbeat, sends oxygen to the brain and regulates the optimum amount of water in the body.
It is proved that vitamin B in PMS works well,it reduces the pain in the abdomen and chest, reduces the mood changes and the accumulation of water in the body.Bananas are rich in this vitamin,and that is the reason why you should eat more bananas in PMS.
3. DEPRESSION Bananas are rich in tryptophan,a protein that stimulates the secretion of the hormone of luck serotonin.If you want to feel calm and happy eat bananas every day.
4. FLATULENCE AND CONSTIPATION
Bananas ingredient pectin speeds up digestion,encourages the removal of toxins and heavy metals from the body and stimulates the intestine. All these factors reduce flatulence while the hair soft fruit awakens the intestine and acts as a natural laxative for constipation.
5. BLOOD PRESSURE
It is recommended to eat banana every morning because of their abundance in potassium. It is known that high intake of sodium and low intake of potassium have a negative effect on blood pressure.