This is one of the healthiest and most delicious breakfast, because it contains vitamins and minerals that can improve the condition of your skin, hair. Moreover this breakfast will normalize your metabolism and will strengthen your body. Daily consummation of this breakfast will help in the elimination of impurities from the body and will cleanse your bowel.
In addition, this breakfast will solve your problem with lazy bowel and constipation. Also it will burn fat and normalize your weight. After a month of drinking this cocktail, you can easily lose 3-5 pounds of the excess weight, mostly in the stomach area!
Your skin tone, hair and nails will become healthy and beautiful, and your stomach fat will slowly “melt”.
- 300 ml of kefir (or low-fat yogurt)
- 2 tablespoons of oat flakes
- 1 teaspoon of ground flaxseed
- 1 teaspoon of cocoa powder
- 5-7 fleshy prunes
Before you start the preparation of this breakfast you must know that you need to prepare this breakfast in the evening and consume it the next day.
And now for the preparation itself, first you need to put the prunes in a pot and pour 100 ml of boiling water over them. Then you need to cover the pot and leave it to stay like that for about 5-10 minutes.
In the meantime take a bowl and put the oatmeal, crushed flaxseed and the cocoa in it. After that you need to add the kefir and mix nicely all the ingredients.
In the morning, take out this mixture from the fridge and enjoy a healthy and delicious breakfast. The results will soon be visible.
The first day you may have some “interesting” feelings in your stomach, but it will pass. Your digestive system will start working as a clock!