Sunday, 29 January 2017

UN Diet – This Diet Lasts For 90 Days And You Will Lose 18-25 Kilos

This diet is quite famous and I have heard a lot of good comments for it. It is known as the best and the healthiest way for weight loss. For this diet you will need a lot of kilos, a little bit tenacity and 90 days. The people who implemented this diet claim that this diet will not only help you to lose the extra weight, but it will improve your metabolism too, which means that you will not gain weight anymore.

This diet lasts for 90 days and you will lose 18-25 kilos.
If you like to lose less weight, you can stop with the diet earlier. You always start with protein day, followed by starch day, carbohydrate day, fruit day and once again the protein day. The order must not be changed.
Breakfast- eat fruits every day in the following 90 days. Eat two same fruits or handful of dried fruits.

First day-Protein day

Lunch: meat, cooked or roasted (250g) or 3 hard boiled eggs, one piece of bread, salad as much as you want and soup. On this day you can also consume cheese or milk, but in this case you will need to reduce the amount of meat (125g) or eggs (one and a half egg).
Dinner: the same foods you ate for lunch, except the soup. If you ate meat for your lunch, you must eat meat for the dinner too.