Fenugreek is the plant that is edible and found in many parts of west Asia and Europe too. A lot of people consume the leaves and some small brown seeds are more medicinal. This plant was even used in ancient Egypt ever since 1500 BCE. The seed is also used as spice in the Middle East and South Asia regions. In India, the greens are in almost all dishes.
1. STIMULANT FOR APPETITE
2. DIGESTION ISSUES
Herb experts use this for digestion issues and serious problems too. Since it has many fibers, it stops constipation and helps in ulcerative colitis.