What can significantly improve our overall health are lemons and that is wide-known all around the planet. Most people have trouble with consuming them because of their bitter taste and that is why almost everyone has the shaking feeling when they are consuming lemon.
Lemons are for sure one of the best sources of vitamin C and that is why if you consume them on a daily basis you will also intake the recommended daily dosage of vitamin C as well. But there are not only good source of vitamin C but also potassium, magnesium, electrolytes and copper.
It is really simple, just squeeze a few lemons in a cup of water and into a zest grate some of them and add that into the cup. In another cup add the rest of the lemons and fill the cup with water. And you are done!
With this drink you will improve digestion and in your stomach the acidity will be balanced. It will also help you to absorb the food and it will help in storing the insulin. And as we already know due to the high content of vitamin C in the lemons your immune system will be also boosted as well as your metabolism.